Modification History
Not Applicable
Unit Descriptor
This unit describes the performance outcomes, skills and knowledge required to participate in conditioning for Australian Football. This unit focuses on the development and understanding of fitness and conditioning programs relating to Australian Football, including techniques to improve speed, agility, endurance, strength, power and flexibility.
Application of the Unit
This unit applies to current, junior or aspiring athletes who are competing in Australian football at a local, state or national level. It may also apply to those in sports development or football coaching roles.
Licensing/Regulatory Information
No licensing, regulatory or certification requirements apply to this unit at the time of endorsement.
Pre-Requisites
Nil
Employability Skills Information
This unit contains employability skills.
Elements and Performance Criteria Pre-Content
Elements and Performance Criteria
ELEMENT |
PERFORMANCE CRITERIA |
Elements describe the essential outcomes of a unit of competency. |
Performance criteria describe the performance needed to demonstrate achievement of the element. Where bold italicised text is used, further information is detailed in the required skills and knowledge section and the range statement. Assessment of performance is to be consistent with the evidence guide. |
1. Identify physiological elements of Australian Football. |
1.1. Identify the basic energy systems and requirements for Australian Football players in different positions. 1.2. Determine the major muscle groups required for playing intermediate Australian Football. 1.3. Identify fitness tests appropriate to different levels of play. 1.4. Identify suitable conditioning regimes for each major fitness component used in Australian Football. |
2. Identify and perform basic conditioning techniques. |
2.1. Select and safely utilise appropriate conditioning equipment according to relevant legislation and organisational policies and procedures . 2.2. Identify basic conditioning techniques for the improvement of speed , agility , endurance, strength, power and flexibility, as advised by a specialist or specialists . 2.3. Participate in fitness and conditioning sessions, as identified by a specialist. 2.4. Determine over training symptoms . 2.5. Develop a recovery plan for over training after seeking advice from a specialist. |
3. Evaluate the conditioning sessions. |
3.1. Review own performance and identify potential improvements. 3.2. Evaluate fitness test results and modify conditioning as required. |
Required Skills and Knowledge
This section describes the skills and knowledge required for this unit. |
Required skills |
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Required knowledge |
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Evidence Guide
The evidence guide provides advice on assessment and must be read in conjunction with the performance criteria, required skills and knowledge, range statement and the Assessment Guidelines for the Training Package. |
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Overview of assessment |
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Critical aspects for assessment and evidence required to demonstrate competency in this unit |
Evidence of the following is essential:
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Context of and specific resources for assessment |
Assessment must ensure participation in conditioning activities that result in improvement in physical conditioning required for Australian Football. Assessment must also ensure access to:
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Method of assessment |
A range of assessment methods should be used to assess practical skills and knowledge. The following examples are appropriate for this unit:
Holistic assessment with other units relevant to the industry sector, workplace and job role is recommended, for example:
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Range Statement
The range statement relates to the unit of competency as a whole. It allows for different work environments and situations that may affect performance. Bold italicised wording, if used in the performance criteria, is detailed below. Essential operating conditions that may be present with training and assessment (depending on the work situation, needs of the candidate, accessibility of the item, and local industry and regional contexts) may also be included. |
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Basic energy systems and requirements may include: |
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Muscle groups may include: |
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Fitness tests may include: |
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Conditioning regimes may include : |
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Major fitness component may include : |
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Conditioning equipment may include : |
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Relevant legislation may include: |
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Organisational policies and procedures may include: |
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Basic conditioning techniques may include: |
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Specialist or Specialists may include: |
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Over training may include: |
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Unit Sector(s)
Sport
Competency Field
Australian Football League